BellaStone's Journal, 07 February 2012

133.0 lb Lost so far: 1.7 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 58.50g | Prot: 33.00g | Carb: 136.50g.   Breakfast: Multigrain Cheerios, Dannon. Lunch: Concord Grape Jelly, Ranch Dry Dips Mix, Crunchy Cheetos, Creamy Peanut Butter, 100% Whole Wheat Bread. more...

1575 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...