BellaStone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 1152 * 68%
fat: 66.25g
|
protein: 56.50g
|
carbs: 85.25g
- -
March 2012
Fri 23rd: 1825 * 107%
fat: 77.00g
|
protein: 72.00g
|
carbs: 205.75g
- -
Thu 22nd: 1765 * 104%
fat: 86.50g
|
protein: 56.00g
|
carbs: 202.25g
1577*  188
February 2012
Fri 10th: 1054 * 62%
fat: 62.53g
|
protein: 42.76g
|
carbs: 77.81g
1945*  891
Thu 9th: 1860 * 109%
fat: 77.00g
|
protein: 56.00g
|
carbs: 240.00g
1721*  139
Wed 8th: 1640 * 96%
fat: 83.85g
|
protein: 66.50g
|
carbs: 149.98g
1631*  9
Tue 7th: 1170 * 69%
fat: 58.50g
|
protein: 33.00g
|
carbs: 136.50g
1575*  405
Mon 6th: 1993 * 117%
fat: 59.79g
|
protein: 69.24g
|
carbs: 297.55g
1686*  307
Sun 5th: 1307 * 77%
fat: 49.34g
|
protein: 61.87g
|
carbs: 154.92g
2122*  815
Sat 4th: 1767 * 104%
fat: 82.01g
|
protein: 93.91g
|
carbs: 162.04g
1711*  56
Fri 3rd: 1610 * 95%
fat: 60.70g
|
protein: 62.43g
|
carbs: 202.84g
1953*  343
Thu 2nd: 1393 * 82%
fat: 53.00g
|
protein: 46.00g
|
carbs: 188.00g
1620*  227
Wed 1st: 1684 * 99%
fat: 79.10g
|
protein: 82.64g
|
carbs: 158.28g
1817*  133
January 2012
Tue 31st: 1226 * 72%
fat: 49.57g
|
protein: 45.53g
|
carbs: 149.12g
1724*  498
June 2011
Tue 7th: 486 * 29%
fat: 21.71g
|
protein: 19.91g
|
carbs: 59.30g
- -
Mon 6th: 1341 * 79%
fat: 75.17g
|
protein: 54.53g
|
carbs: 119.49g
1917*  576
Wed 1st: 1005 * 59%
fat: 30.60g
|
protein: 28.64g
|
carbs: 160.40g
- -
May 2011
Tue 31st: 1003 * 59%
fat: 32.41g
|
protein: 48.25g
|
carbs: 133.12g
- -
April 2011
Thu 7th: 465 * 27%
fat: 12.50g
|
protein: 13.00g
|
carbs: 63.00g
- -
March 2011
Wed 23rd: 1462 * 86%
fat: 61.50g
|
protein: 44.40g
|
carbs: 180.45g
1966*  504

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