Weigh In record (no journal entry) for 07 February 2012
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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820 kcal
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Fat: 9.86g | Prot: 54.67g | Carb: 151.58g.
Breakfast: Milk (Nonfat), GOLEAN Cereal, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Calorie Free Sweetener, Green Tea, GOLEAN Cereal, Milk (Nonfat). Snacks/Other: Fuji Apples, Chewy Granola Bar Chocolate Chip, Cheese Heads 100% Natural Light String Cheese, Red Delicious Apples. more...
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1634 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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