Weigh In record (no journal entry) for 11 May 2017
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2017:
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349 kcal
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Fat: 6.85g | Prot: 36.33g | Carb: 38.45g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Grape Tomatoes, Steamed or Boiled Shrimp. Dinner: Hellmann's Real Mayonnaise, Clementines, Cabbage, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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