Weigh In record (no journal entry) for 07 February 2012
|
346.8 lb
Lost so far: 11.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
2274 kcal
|
Fat: 75.76g | Prot: 112.70g | Carb: 298.80g.
Breakfast: Oven-toasted Quick Oats, Pineapple Juice, Orange Juice. Lunch: Great Value Whipped Topping, Boneless Pork Loin. Dinner: Frozen Corn, cherry gelatin, Whipped Cream, Great Value Unsalted Butter, Caffine Free Pepsi, Sour Cream, Potato (Flesh and Skin, Without Salt, Baked), Boneles Top Round Steak. Snacks/Other: Great Value Marshmallo. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|