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A seguir anotando y haciendo actividad fisica....esto es ciclico parece. Gracias por su apoyo
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172.8 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1532 kcal
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Fat: 36.17g | Prot: 86.36g | Carb: 223.00g.
Breakfast: Naranjas, Clara de Huevo, Oroweat Semillas, La Virginia Té Rojo, Finlandia Queso Crema Light. Lunch: Arcor Lentejas, Carne Molida de Res (90% Magra / 10% de Grasa), Sopa de Verduras (Baja en Sodio, con Agua), Marineras. Dinner: Queso Fresco, Oroweat Semillas, Lentejas Hervidas. Snacks/Other: Queso Fresco, Oroweat Pan Integral con Cereales, La Virginia Té Rojo, Banana. more...
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2212 kcal
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Activities & Exercise:
Massage - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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