Weigh In record (no journal entry) for 11 May 2017
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183.0 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1341 kcal
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Fat: 94.36g | Prot: 56.36g | Carb: 43.00g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Meat Loaf Made with Beef, Cheddar Cheese, Macadamia Nuts, Pears, Tomatoes, Sweet Red Peppers, Green Peppers, Celery, Cucumber (Peeled). Snacks/Other: Cheddar Cheese, Coles Fresh Frozen Raspberries, Peters No Added Sugar Ice Cream, Macadamia Nuts. more...
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losing 4.6 lb a week
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