|
Weight loss for me seems to fall a pattern of plateauing for a week or two or three, and then dropping 2 or 3 lbs all at once. AS long as I keep a little bit under my RDI every day, I should do okay.
Diet Calendar Entries for 07 February 2012:
|
1461 kcal
|
Fat: 43.77g | Prot: 67.37g | Carb: 209.44g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: power bar, apple, vegetable soup. Dinner: tuna salad, whole wheat bread, low fat chili. Snacks/Other: trail mix. more...
|
|
2543 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|