Weigh In record (no journal entry) for 09 February 2010
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125.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2010:
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1095 kcal
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Fat: 28.76g | Prot: 60.50g | Carb: 154.00g.
Breakfast: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Select Whole Grain White Pre-Sliced Sandwich Thins, The Bee's Knees Peanut Butter. Dinner: japanese style panko seasoned, thin sliced chicken, egg beaters, japanese style panko seasoned, thin sliced chicken, egg beaters. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Chocolate VitaMuffins, crystal light raspberry lemonade, crystal light raspberry lemonade, Fiber and Omega 3 Chewy Granola Bar. more...
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2051 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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