Weigh In record (no journal entry) for 07 February 2012
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176.2 lb
Lost so far: 26.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1819 kcal
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Fat: 52.43g | Prot: 87.67g | Carb: 260.98g.
Breakfast: Cheddar Cheese, Grapefruit (Pink and Red), Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Healthy Choice Honey Balsamic Chicken. Dinner: Salmon Bowl with Teriyaki Sauce (Regular). Snacks/Other: Chunky Peanut Butter (with Salt), nine grain bread, Pepper Jack Cheese, Almonds, Wasabi Peas, Light Nonfat Yogurt - Peach. more...
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2539 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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