Weigh In record (no journal entry) for 10 May 2017
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229.6 lb
Lost so far: 17.6 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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956 kcal
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Fat: 14.10g | Prot: 62.41g | Carb: 153.95g.
Breakfast: Strawberries, Fresh & Easy Apple Slices (Cup), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener with Fiber. Lunch: Bananas, Snyder's of Hanover Pretzel Sticks, HEB Fully Fit Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Knorr Hispanic Beef Flavored Granulated Bouillon, Lawry's Beef Stew Spices & Seasonings, Red Gold Diced Tomatoes, HEB Frozen Mixed Vegetables, Hill Country Fare Diced Potatoes, HEB Extra Lean Ground Beef 96/4. more...
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losing 1.4 lb a week
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