Weigh In record (no journal entry) for 10 May 2017
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1756 kcal
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Fat: 78.40g | Prot: 127.04g | Carb: 126.88g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Bob Evans Original Pork Sausage Patties (52g), Bob Evans Hash Brown Bake, Bob Evans Eggs. Dinner: Turkey Noodle Soup (Home Recipe), Ham and Cheese Sandwich with Lettuce and Spread, Fried Egg. Snacks/Other: Blue Bunny Ice Cream Sandwich, Publix Chicken Salad, Keebler Club Crackers Original, Trader Joe's Tuna Salad. more...
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3021 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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