Weigh In record (no journal entry) for 10 May 2017
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2447 kcal
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Fat: 99.40g | Prot: 104.58g | Carb: 266.87g.
Breakfast: Sainsbury's All Butter Croissant, Tropicana Trop50. Lunch: KP Skips Tingly Prawn Cocktail, Munch All Day Breakfast Sandwich, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Olive Oil, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Haddock (Fish). Snacks/Other: Marmite Marmite, Bertolli Olive Oil Spread, Warburtons Toastie, McVitie's Digestives, Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread Medium. more...
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gaining 1.5 lb a week
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