Weigh In record (no journal entry) for 07 February 2012
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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998 kcal
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Fat: 28.46g | Prot: 60.26g | Carb: 124.15g.
Breakfast: Rich Tea Biscuits, Canadian Maple Syrup Granola Bars, Skinny Latter (Drink-in). Lunch: Diet Cloudy Lemonade, Rich Tea Biscuits, Light Mayonnaise, Tuna Chunks in Brine, Medium Soft White. Dinner: Red Onions, Cherry Tomatoes, Condensed Milk, Sunflower Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Fresh Ideas Salt & Pepper Chicken. Snacks/Other: Clementines, Pomegranate, Lychee, Dried Cranberries & Blueberries, Blueberries, Cherry Tomatoes, Cherries. more...
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1722 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours and 10 minutes, Standing - 3 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes. more...
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losing 7.7 lb a week
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