Weigh In record (no journal entry) for 09 May 2017
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177.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2192 kcal
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Fat: 52.04g | Prot: 140.59g | Carb: 266.02g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Bananas, Green String Beans, Near East Parmesan Couscous Mix, Wal-Mart Beef Sirloin Petite Steak. Dinner: The Melting Pot Traditional Swiss Cheese Fondue, SuperPretzel Soft Pretzels (with Salt), Samuel Adams Brown Ale Beer. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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