Weigh In record (no journal entry) for 05 May 2017
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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831 kcal
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Fat: 35.78g | Prot: 101.16g | Carb: 21.51g.
Breakfast: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Chayote, Jícama, Calabaza, Lechuga. Lunch: Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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steady weight
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