Weigh In record (no journal entry) for 09 May 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1228 kcal
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Fat: 40.69g | Prot: 46.55g | Carb: 178.03g.
Breakfast: Tatlı Kırmızı Biber, Migros Ezine Peyniri, Ceviz, Çay (Demlenmiş). Lunch: Islak Kek, Tam Yağlı Sade Yoğurt, Taze Fasulye, Lahana Salatası, Kısır, Pirinç Pilavı, Tavuk Çorbası. Dinner: Mercimek Çorbası, Meyve Kokteyli veya Karışık, Yulaf Gevreği (Hemen Olan, Su ile Hazırlanmış, Güçlendirilmiş). Snacks/Other: Tarçın, Sütlü Kahve, Elma. more...
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1838 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 0.5 lb a week
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