| November 2022 |
| Wed 9th: |
1749 *
|
103%
|
fat: 76.12g |
| |
protein: 56.30g |
| |
carbs: 216.66g |
|
-
|
-
|
| Tue 8th: |
1511 *
|
89%
|
fat: 57.96g |
| |
protein: 34.26g |
| |
carbs: 218.50g |
|
-
|
-
|
| Mon 7th: |
2051 *
|
121%
|
fat: 53.17g |
| |
protein: 81.54g |
| |
carbs: 322.64g |
|
-
|
-
|
| Sun 6th: |
2292 *
|
135%
|
fat: 73.05g |
| |
protein: 72.61g |
| |
carbs: 349.37g |
|
-
|
-
|
| Sat 5th: |
2163 *
|
127%
|
fat: 91.30g |
| |
protein: 77.99g |
| |
carbs: 299.87g |
|
364*
|
 1799
|
| Fri 4th: |
1960 *
|
115%
|
fat: 80.08g |
| |
protein: 68.20g |
| |
carbs: 240.79g |
|
-
|
-
|
| Thu 3rd: |
2011 *
|
118%
|
fat: 81.46g |
| |
protein: 75.40g |
| |
carbs: 251.14g |
|
412*
|
1599
|
| Wed 2nd: |
1647 *
|
97%
|
fat: 58.15g |
| |
protein: 57.67g |
| |
carbs: 230.72g |
|
-
|
-
|
| Tue 1st: |
1399 *
|
82%
|
fat: 57.73g |
| |
protein: 78.27g |
| |
carbs: 147.17g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2037 *
|
120%
|
fat: 64.51g |
| |
protein: 74.46g |
| |
carbs: 249.82g |
|
412*
|
1625
|
| Sun 30th: |
2059 *
|
121%
|
fat: 68.34g |
| |
protein: 51.95g |
| |
carbs: 229.31g |
|
546*
|
1513
|
| Sat 29th: |
1795 *
|
106%
|
fat: 63.03g |
| |
protein: 75.41g |
| |
carbs: 236.42g |
|
539*
|
1256
|
| May 2020 |
| Sun 17th: |
1020 *
|
68%
|
fat: 60.53g |
| |
protein: 46.63g |
| |
carbs: 74.41g |
|
1620*
|
 600
|
| Sat 16th: |
952 *
|
63%
|
fat: 26.48g |
| |
protein: 30.82g |
| |
carbs: 155.36g |
|
1670*
|
718
|
| Fri 15th: |
1179 *
|
79%
|
fat: 37.45g |
| |
protein: 40.29g |
| |
carbs: 167.32g |
|
1678*
|
499
|
| Thu 14th: |
1079 *
|
72%
|
fat: 69.05g |
| |
protein: 64.14g |
| |
carbs: 81.48g |
|
1730*
|
651
|
| Wed 13th: |
606 *
|
40%
|
fat: 28.29g |
| |
protein: 30.07g |
| |
carbs: 59.82g |
|
1855*
|
1249
|
| January 2020 |
| Fri 17th: |
967 *
|
64%
|
fat: 32.43g |
| |
protein: 30.87g |
| |
carbs: 148.70g |
|
1751*
|
784
|
| Thu 16th: |
499 *
|
33%
|
fat: 22.34g |
| |
protein: 13.37g |
| |
carbs: 69.26g |
|
1542*
|
1043
|
| June 2019 |
