Weigh In record (no journal entry) for 06 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1160 kcal
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Fat: 19.75g | Prot: 40.32g | Carb: 217.07g.
Breakfast: Raisin bran crunch. Lunch: steak, salad. Dinner: asparagus, brown rice, grilled chicken. Snacks/Other: apple. more...
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gaining 0.3 lb a week
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