Weigh In record (no journal entry) for 08 May 2017
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168.8 lb
Lost so far: 6.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1780 kcal
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Fat: 89.26g | Prot: 109.95g | Carb: 120.60g.
Breakfast: Jiffy Creamy Peanut Butter, Bananas, Kirkland Signature Almond Milk Organic Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, ISS ISS CREATINE, Cellucor BCAA, Kirkland Signature Almond Milk Organic Unsweetened, Quaker Quick 1-Minute Oats. Lunch: Wendy's Spicy Chicken Caesar Salad (Half Size). Snacks/Other: Aquafina Water (16.9 oz), Cellucor BCAA, ISS ISS CREATINE, Jiffy Creamy Peanut Butter, Kirkland Signature Almond Milk Organic Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.3 lb a week
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