Weigh In record (no journal entry) for 06 February 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1209 kcal
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Fat: 51.80g | Prot: 52.58g | Carb: 138.71g.
Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Caesar Side Salad (No Croutons), Garden Side Salad, Fresco Soft Taco - Beef. Dinner: Vanilla Frosty (Junior), Cheesy Cheddarburger. Snacks/Other: Tabouli Salad, Pop Em's frosted donuts, Sugar Free Iced Tea, Raisin Cinnamon Swirl Bread, Diet Soda. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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