jenniferfisher1's Journal, 08 May 2017

168.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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741 kcal

Fat: 7.26g | Prot: 42.89g | Carb: 131.92g.   Breakfast: Ginger (Ground), Turmeric (Ground), Fischer Honey Natural Pure Raw Honey, Cinnamon, Cream of Wheat Instant Original Cereal, Egg White, Navels Oranges, Grapefruit (Pink and Red). Lunch: StarKist Foods Chunk Light Tuna in Water, Yellow Onions, Egg White, Baby Spinach, Carrots, Beets. Dinner: IT’S VITAL ™ OMEGA-3-ItWorks, Cooked Hot Peppers (from Fresh), Beet Greens, Thyme (Dried), Rosemary (Dried), Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Collards, McCormick Perfect Pinch Garlic & Herb Salt Free, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Zipfizz Grape Zipfizz, Greens Berry - ItWorks, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Lemons (with Peel), Air Popped Popcorn. more...

2958 kcal

Activities & Exercise: Yard Work (gardening) - 38 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 7 hours and 30 minutes, Reading - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 57 minutes. more...