Weigh In record (no journal entry) for 06 February 2012
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1930 kcal
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Fat: 67.11g | Prot: 121.96g | Carb: 217.66g.
Breakfast: Thomas' Better Start 100 Calorie English Muffin, Blue Bonnet Spread, egg, splenda, half and half, coffee. Lunch: Buffalo Chicken Sandwich. Dinner: Ice Cream Sandwich, Roasted Mixed Vegetables, Blue Bonnet, Brown Rice, Chicken breast. Snacks/Other: Lowfat Strawberry Yogurt, splenda, half and half, coffee, Kraft 2% Milk American Cheese Singles, Gala apple. more...
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3283 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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