| March 2012 |
| Mon 19th: |
1639 *
|
82%
|
fat: 72.46g |
| |
protein: 69.90g |
| |
carbs: 155.95g |
|
-
|
-
|
| Wed 14th: |
162 *
|
8%
|
fat: 5.77g |
| |
protein: 2.72g |
| |
carbs: 31.73g |
|
-
|
-
|
| Tue 13th: |
1488
|
74%
|
fat: 56.10g |
| |
protein: 68.62g |
| |
carbs: 184.11g |
|
-
|
-
|
| Mon 12th: |
1850
|
92%
|
fat: 59.29g |
| |
protein: 73.74g |
| |
carbs: 186.55g |
|
-
|
-
|
| Sun 11th: |
1876 *
|
94%
|
fat: 52.54g |
| |
protein: 83.44g |
| |
carbs: 201.46g |
|
-
|
-
|
| Sat 10th: |
842 *
|
42%
|
fat: 31.37g |
| |
protein: 33.81g |
| |
carbs: 115.72g |
|
-
|
-
|
| Fri 9th: |
2308 *
|
115%
|
fat: 57.33g |
| |
protein: 69.77g |
| |
carbs: 340.31g |
|
-
|
-
|
| Thu 8th: |
1391
|
70%
|
fat: 37.22g |
| |
protein: 48.38g |
| |
carbs: 199.53g |
|
3290*
|
 1899
|
| Wed 7th: |
1610
|
80%
|
fat: 56.18g |
| |
protein: 63.70g |
| |
carbs: 235.18g |
|
-
|
-
|
| Tue 6th: |
1596
|
80%
|
fat: 55.17g |
| |
protein: 76.55g |
| |
carbs: 220.11g |
|
3044
|
1448
|
| Mon 5th: |
1895
|
95%
|
fat: 67.97g |
| |
protein: 114.43g |
| |
carbs: 200.14g |
|
3380*
|
1485
|
| Sun 4th: |
128 *
|
6%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 3rd: |
1656
|
83%
|
fat: 21.53g |
| |
protein: 48.09g |
| |
carbs: 202.59g |
|
-
|
-
|
| Fri 2nd: |
2122
|
106%
|
fat: 80.08g |
| |
protein: 80.10g |
| |
carbs: 219.32g |
|
-
|
-
|
| Thu 1st: |
1963
|
98%
|
fat: 70.06g |
| |
protein: 82.55g |
| |
carbs: 270.45g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1742
|
87%
|
fat: 69.05g |
| |
protein: 78.08g |
| |
carbs: 211.30g |
|
3184*
|
1442
|
| Tue 28th: |
2567
|
128%
|
fat: 107.92g |
| |
protein: 144.76g |
| |
carbs: 188.55g |
|
-
|
-
|
| Mon 27th: |
1911
|
96%
|
fat: 35.05g |
| |
protein: 90.67g |
| |
carbs: 271.69g |
|
3156*
|
1245
|
| Sun 26th: |
1479
|
74%
|
fat: 29.18g |
| |
protein: 87.54g |
| |
carbs: 170.56g |
|
4275*
|
2796
|
| Sat 25th: |
1469
|
73%
|
fat: 22.60g |
| |
protein: 70.71g |
| |
carbs: 188.66g |
|
3352*
|
1883
|
