Weigh In record (no journal entry) for 06 February 2012
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1310 kcal
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Fat: 90.84g | Prot: 96.13g | Carb: 52.21g.
Breakfast: atkins shake. Lunch: jalapeno poppers, deviled egg. Dinner: splenda, cream, iceberg lettuce, sweet peppers, cream cheese, mozzarella, oven roasted turkey, flatout. Snacks/Other: peanut butter with flax, deviled egg, russell stover sugar free, smart balance peanut butter, Beef Jerky. more...
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gaining 11.2 lb a week
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