Darkash's Journal, 08 May 2017

176.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 42.16g | Prot: 76.27g | Carb: 170.98g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Fresh & Easy California Baby Gold Potatoes, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Raspberries, Brie Cheese, Great Value Deli Sliced Smoked Honey Ham. Dinner: McCain Mini Pizza. Snacks/Other: Apples, Bananas. more...

2880 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...