Weigh In record (no journal entry) for 08 May 2017
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1424 kcal
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Fat: 44.28g | Prot: 156.59g | Carb: 91.69g.
Lunch: Kitchens Of India Palak Paneer, Chapati, Indian Flatbread Naan, Chicken Meat (Roasting, Roasted, Cooked), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt. more...
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steady weight
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