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amra.ba
Journal
06 Feb 12
amra.ba's Journal, 06 February 2012
amra.ba's Profile
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Weigh In record (no journal entry) for 06 February 2012
140.0 lb
Lost so far:
7.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
810 kcal
Fat: 23.36g | Prot: 35.92g | Carb: 121.17g.
Breakfast:
Putensalami, Grahamweckerl, Gauda.
Dinner:
Lasagna with Meat.
Snacks/Other:
Dried Prune.
more...
1594 kcal
Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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