twizzy55's Journal, 08 May 2017

Not a very focused week on my part. I think I've been eating my stress away, which is a horrible habit. I'm paying for it right now with some early morning cardio! Accountability is key for reaching my health goal.

319.0 lb Lost so far: 0 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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300 kcal

Fat: 12.00g | Prot: 26.00g | Carb: 22.00g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Jimmy Dean Delights Egg White Omelet Farmer's Recipe. more...

3981 kcal

Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...