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Getting back to tracking my weight and what I eat everyday.
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314.6 lb
Lost so far: 0 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1859 kcal
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Fat: 98.00g | Prot: 94.00g | Carb: 147.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sunsweet Blueberries, VIP Whole Strawberries, EAS 100% Whey Protein Powder - Vanilla (42g). Lunch: IHOP The Big Steak Omelette with 3 Buttermilk Pancakes. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 0.1 lb a week
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