Weigh In record (no journal entry) for 07 May 2017
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1465 kcal
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Fat: 73.56g | Prot: 67.99g | Carb: 105.59g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Kona Brewing Company Longboard Island Lager, Fajita with Beef and Vegetables, Strawberries. more...
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steady weight
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