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tahiriqbal1
Journal
06 Feb 12
tahiriqbal1's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
196.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
1987 kcal
Fat: 71.43g | Prot: 132.32g | Carb: 213.40g.
Breakfast:
Pears.
Lunch:
Honeydew Melons.
Dinner:
Chicken Breast, Fried Rice, Greek Salad.
Snacks/Other:
salad, Bananas, Milk (1% Lowfat with Added Vitamin A).
more...
2911 kcal
Activities & Exercise:
Desk Work - 8 hours and 22 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours and 32 minutes.
more...
losing 10.5 lb a week
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