Weigh In record (no journal entry) for 06 May 2017
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1583 kcal
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Fat: 27.13g | Prot: 165.87g | Carb: 163.22g.
Breakfast: Brown Rice (Long-Grain, Cooked), Impact Whey Protein - Unflavored, Quick Oats, Cocoa Powder (Unsweetened). Lunch: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Cod Liver Fish Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. more...
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losing 7.0 lb a week
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