Weigh In record (no journal entry) for 08 February 2010
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1316 kcal
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Fat: 41.75g | Prot: 69.75g | Carb: 164.70g.
Breakfast: Better'n Eggs made with real egg yolks, 100% whole wheat english muffins. Lunch: Light String Cheese, Goldfish Cheddar Crackers 100 Calorie Pouches, 97% Fat Free Smoked Turkey Breast, Honey Mustard, White Pocket Pitas. Dinner: Life Balance Plus Flour Tortillas Medium, Asparagus Cuts , Pizza Squeeze Pizza Sauce, Thomas Wheat Pita. Snacks/Other: Quakes Rice Snacks - Kettle Corn, Almonds. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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