Weigh In record (no journal entry) for 04 February 2010
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2010:
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1452 kcal
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Fat: 69.69g | Prot: 82.84g | Carb: 113.79g.
Breakfast: 100% whole wheat english muffins, Better'n Eggs made with real egg yolks. Lunch: Sargento Light String Cheese, Newman's Own Lighten Up Italian Dressing, Spring Mix Salad Greens, White Pocket Pitas, 97% Fat Free Smoked Turkey Breast. Dinner: Sargento Light Mexican Cheese, Jenny-o lean ground turkey, Life Balance Plus Flour Tortillas Medium, Black Olives, Daisy Light Sour Cream. Snacks/Other: Almonds. more...
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2047 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 27 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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