Weigh In record (no journal entry) for 06 May 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1258 kcal
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Fat: 39.16g | Prot: 77.98g | Carb: 150.02g.
Breakfast: 福樂 優格, 雜錦堅果, 義美 無糖豆漿. Lunch: 飯, 烤或水煮魚, 黃瓜炒木耳, 絲瓜, 豬肝, 黃秋葵. Snacks/Other: 巧克力榛子醬, Costco 厚片吐司. more...
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gaining 0.2 lb a week
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