Weigh In record (no journal entry) for 05 February 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1948 kcal
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Fat: 88.19g | Prot: 127.59g | Carb: 187.24g.
Breakfast: Original Spray, Spelt Bread, Scrambled Egg, Egg Beaters - Original. Lunch: Light Sour Cream, Black Beans 50% less sodium, Cabbage, Tomatoes, Avocados, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Carne Asada. Dinner: Tomatoes, Avocados, Grilled Chicken (Skin Not Eaten), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Snacks/Other: Peanut M&M's, Celery, Fuji Apples, Oranges, Clif Bar - Chocolate Chip Peanut Crunch, Bananas. more...
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2863 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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