Weigh In record (no journal entry) for 05 February 2012
|
122.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
1375 kcal
|
Fat: 58.41g | Prot: 61.61g | Carb: 147.76g.
Breakfast: Milk Chocolate Peanut, Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Rye Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Fried Chicken Liver. Snacks/Other: popcorn, tcby . more...
|
|
1958 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|