Weigh In record (no journal entry) for 05 May 2017
|
148.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1018 kcal
|
Fat: 74.97g | Prot: 53.90g | Carb: 30.65g.
Breakfast: Queijo Minas. Lunch: Feijão Preto Cozido, Abóbora Cozida, Friboi Carne Moída de Acém. Dinner: Sococo Coco Ralado, Sococo Leite de Coco, Manteiga (com Sal), Ovo, Garoto Cacau em Pó Solúvel 100% Cacau. Snacks/Other: Amendoim. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|