foreverfrost's Journal, 05 May 2017

245.8 lb Lost so far: 104.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 106.25g | Prot: 75.75g | Carb: 134.25g.   Breakfast: AMC Movie Theater Popcorn (Large). Lunch: Applebee's Caprese Burger. Snacks/Other: Purity 2% Reduced Fat Milk. more...

3395 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes. more...