87dpi's Journal, 13 December 2011

179.5 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 36.00g | Prot: 91.03g | Carb: 109.73g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Atlantik und Pazifik Heilbutt, Rotbarschfilet. Dinner: Pomelo, American Dressing, Rotbarschfilet. Snacks/Other: Eiswein. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Desk Work - 9 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...