Weigh In record (no journal entry) for 05 May 2017
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1686 kcal
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Fat: 55.19g | Prot: 40.11g | Carb: 123.02g.
Breakfast: Jason's Deli Italian Pasta Salad. Lunch: Zucchini, Carrots, Wei-Chuan Vegetable & Chicken Dumplings. Dinner: St-Hubert Breaded Chicken Breast 2, St-Hubert BBQ Sauce, St-Hubert Salade De Choux Crèmeuse. Snacks/Other: Peanuts, Coca-Cola Coca-Cola Life (Can), Whiskey. more...
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losing 2.8 lb a week
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