Weigh In record (no journal entry) for 04 May 2017
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2017:
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1442 kcal
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Fat: 96.36g | Prot: 83.38g | Carb: 71.33g.
Breakfast: California Avocados, Coffee, Kirkland Signature Organic Coconut Oil, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Costco Chicken Caesar Salad, McDonald's Chicken McNuggets (4 Pieces). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Cooked Salmon, Bing Cherries. more...
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losing 10.5 lb a week
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