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Nothing like finishing your period to drop some weight. I was kinda sad yesterday to see a small drop. I decided to weight myself because yesterday I still felt bloated from my period. However, this morning I felt more like myself and I was right. I dropped more. Note to self. Avoid the scale while on ur period.
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240.6 lb
Lost so far: 16.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1020 kcal
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Fat: 29.00g | Prot: 65.00g | Carb: 129.00g.
Breakfast: Publix Gala Apple (Medium). Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: McDonald's Artisan Grilled Chicken Sandwich. more...
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losing 2.8 lb a week
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