Weigh In record (no journal entry) for 04 May 2017
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2017:
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435 kcal
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Fat: 13.61g | Prot: 34.34g | Carb: 45.11g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Celery, Steamed or Boiled Shrimp. Dinner: Navels Oranges, Grape Tomatoes, Chicken Thigh. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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