Weigh In record (no journal entry) for 04 May 2017
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1838 kcal
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Fat: 97.27g | Prot: 106.20g | Carb: 140.13g.
Breakfast: Friendly Farms Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked). Lunch: Mama Cozzi 12" Ultimate Meat Pizza, Simply Nature Organic Spring Mix, Mushrooms, Southern Grove Whole Natural Almonds, Really Raw Honey Raw Honey. Dinner: Ranch Salad Dressing, Mashed Potato, Great Value Chicken Strips. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Friendly Farms Almond Milk Original. more...
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3166 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Running - 8/mph - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...
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gaining 0.9 lb a week
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