Weigh In record (no journal entry) for 05 February 2012
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278.5 lb
Lost so far: 10.0 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2012:
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1839 kcal
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Fat: 68.95g | Prot: 86.10g | Carb: 223.01g.
Breakfast: Walnuts, Craisins 100 Calorie Pack, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Hamburger Buns, Great Value 85/15 100% Pure Beef Burgers, Onions , Apple Sauce. Dinner: Four Cheese Ravioli, Three Cheese Hearty Pasta (Tomato) Sauce, Sweet Italian Turkey Sausage, Green Peas (Frozen) . Snacks/Other: Apples, Cheddar Cheese , Grapes, Snack Toast, Light & Fit Yogurt, Frozen Blueberries. more...
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losing 7.0 lb a week
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