Weigh In record (no journal entry) for 04 February 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1694 kcal
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Fat: 107.24g | Prot: 49.52g | Carb: 143.32g.
Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Greek Salad. Dinner: Mini Funnel Cake, Cheddar or American Cheese (Reduced Fat, Pasteurized), Sugar Free Iced Tea, Olive Oil, 100% Whole Wheat Bread Light, Chicken Breast. Snacks/Other: Cream Cheese Spread, Donuts Rich Frosted 8 Ct, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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