amatbamyak's Journal, 04 May 2017


Diet Calendar Entries for 04 May 2017:
1463 kcal Fat: 44.76g | Prot: 90.93g | Carb: 152.43g.   Breakfast: Tempe Bacem, Nasi Putih, Instant Soy Protein Powder. Lunch: Tahu Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Asin, Gado Gado. Snacks/Other: Instant Soy Protein Powder, Tempe Bacem, Hati Ayam, Teh Manis. more...
1757 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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