Weigh In record (no journal entry) for 04 February 2012
|
250.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1443 kcal
|
Fat: 47.25g | Prot: 87.32g | Carb: 179.43g.
Breakfast: Pineapple, dole mango chunks, Strawberries, Whole Ground Flaxseed Meal. Lunch: Bell Peppers, Jumbo Romaine Hearts, Tomatoes, Yellow Mustard, Jumbo Pitted Black Ripe Olives, Black Forest Ham, Herb Roasted Turkey Breast, Whole Wheat Bread (Commercial). Dinner: Jumbo Pitted Black Ripe Olives, MEZZETTA TAMD jalapeno peppers, Tomatoes, Onions, Spring Mix, Bell Peppers, Cucumber (with Peel), Grilled Chicken. Snacks/Other: Clementines, Fuji Apples. more...
|
|
3302 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lord_Faramir's weight history
|